It offers a weekly meditation class in collaboration with a confidence-building activity. This has been very successful as it aims to raise awareness about self-care, mental health and well-being, which has helped participants realise and develop the importance of ‘self-esteem’ and ‘looking after yourself’.
Interactive and workshop sessions are organised on a monthly cycle.
For more information, please contact or email Shamili Hoque on 020 7377 5482 or email – [email protected]
Wellbeing workshop by Outside Edge Theatre Company
Mental health session
Health and wellbeing workshop
Domestic violence workshop